Pat's Tip

“Find a farmers market to see what’s cooking”

From one of our happy customers;

Working with Pat has been a delight! I was concerned that I would be told to: ‘do this, do that, don’t eat that.’ But Pat worked around my lifestyle and work schedule. Her style is gently encouraging, without being confronting. In only six weeks, I have learned so much about food and how making simple substitutions can dramatically improve one’s health.

…more client testimonials

Hacy

Small Business Owner

At Warmly Nourished….

Our delicious Cooking Classes, Health Coaching, Kitchen Tune-Ups and our popular Chef@Home programs, are aimed at helping you make healthy food choices with confidence.

Warmly Nourished also delivers Team Building eventswhere groups prepare and eat healthy nutritious meals. Combining a dash of fun and a spoonful of camaraderie, your team indulges in a truly memorable event.

We passionately share our expert knowledge on nutritional eating; during all of our programs and events.

Warmly Nourished ‘will’ energise your healthy mind, body and soul.

For more information please click on our programs below or Book a Free Consultation.

We would love to hear from you.

Book A Free Consultation Here

Patricia Frederick

Create the Perfect Smoothie Recipe

Join my tribe and receive your free recipe instructions
* = required field

Follow me on Twitter