The Warmly Nourished 1:1 is a 12-week health coaching program tailored to your health and wellness needs. This is the perfect program when you want to connect with your health and make long-lasting changes to create your healthier life.
In your 1:1 12-week health coaching program, you will:
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want.
Your program includes…
- two 50-minute sessions per month
- email support between sessions
- recipes that are healthy and simple to prepare
- strategies on how to incorporate healthy meals into your life
- one cooking session (bone broth, basic ways with veggies, how to make salads a main meal)
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- coaching and support to help you make the dietary and lifestyle changes you want
- my personal commitment to your health and success.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. [Click here to find out more] During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.