The Warmly Nourished 1:1 Health Coach

 

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The Warmly Nourished 1:1 is a 12-week health coaching program tailored to your health and wellness needs. This is the perfect program when you want to connect with your health and make long-lasting changes to create your healthier life.

In your 1:1 12-week health coaching program, you will:

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want.

 

Your program includes…

  • two 50-minute sessions per month
  • email support between sessions
  • recipes that are healthy and simple to prepare
  • strategies on how to incorporate healthy meals into your life
  • one cooking session (bone broth, basic ways with veggies, how to make salads a main meal)
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • coaching and support to help you make the dietary and lifestyle changes you want
  • my personal commitment to your health and success.

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. [Click here to find out more] During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.