The Healthy Food and Kitchen Tune-Up

 

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The Warmly Nourished Health Food and Kitchen Tune-up is a 3-month 1:1 program to teach you a fresh take on cooking at home and finding your best health in your own kitchen. This is the perfect program for those wishing to make better food choices and cook in a healthy, well-balanced way.

 In your 6 cooking sessions and kitchen tune-up, you will: 

  • learn to do a pantry audit and cleanout
  • decipher food labels
  • design menu plans for each session (this is empowering and exciting!)
  • create shopping lists that make the most of your shopping
  • receive food coaching
  • understand and reduce your cravings
  • learn about new foods and how you can easily incorporate them
  • learn to cook great wholefood meals at home that are healthy and well-balanced
  • develop the confidence to create food that you and your family will love.

Your program includes…

  • six 3–4 hour cooking sessions
  • email support between sessions
  • recipes that are healthy and simple to prepare
  • strategies on how to incorporate healthy meals into your life
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success.

To decide if The Healthy Food and Kitchen Tune-Up is right for you, I invite you to schedule a free initial consultation with me. [Click here to find out more].