Holistic Health, Wellness & Nutritional Coach Nourish Your Body, Mind & Spirit
Do you feel fully balanced?
Are you performing at your optimal best?
Or are you simply wondering how to improve your health without unsustainable dieting and calorie counting?
Warmly Nourished offers you unique coaching programs which guide you to find sustainable food and lifestyle choices that best support YOU
– No one diet works for everyone!
Hi, My name is Patricia and as an experienced Chef, Nutritional Health, and Wellness Coach, I’d love to work with you to identify your unique health, nutrition, and wellbeing needs.
As your wholefoods Nutritional Coach I create a supportive environment to help nourish your body, mind, and soul enabling you to achieve your health and wellbeing goals.
My Offerings
Australia Wide
Online Nutritional Coaching & Support
Face To Face
Brisbane, Sunshine Coast and Gold Coast
Private 1:1 Nutritional Coaching
The Whole YOU” is the ideal program if you want to feel vibrant and fully nourished while losing weight and/or achieving your other health and wellbeing goals.
90 Minute Coaching Call to “A Healthier YOU”
Get Your CUSTOM ROADMAP to a HEALTHIER YOU so you can live and feel well NOW!
The Healthy Pantry Program
Declutter and restock your pantry with healthy food staples, spices and condiments that suit you
Kitchen Zeal
We’ll replace some of your existing recipes with more healthier options PLUS speed-optimise your meals preps 1:1 and groups welcome
Ready To Take Back Control Of Your Health?
WHY DIETS DON’T WORK
NUTRITIONAL COACHING
BETTER RECIPES
PANTRY MAKEOVER
CONTACT ME
Why “Diets” Don’t Work!
It’s difficult to stay committed to most diets and fancy wellness plans long term. And there’s a good reason! They are not sustainable, nor are they tailored to your individual requirements.
Consider me your accountability partner to help YOU make gradual and lifelong changes. Changes that enable you to reach your current health and wellbeing goals while contributing to your future longevity and vitality.
You’ll feel fully supported and nourished in all aspects of your life – body, mind and spirit.
This is the secret to finding what works for you!
Easy. Inspired. Nourishing.
Guess what I absolutely adore? My trusty Thermomix, the ultimate kitchen assistant!
It’s like having a second pair of hands in the kitchen, helping me whip up nutritious and delicious meals with ease. Whether I’m crafting a hearty soup or a yummy dessert, my Thermomix makes it so much fun and oh-so-easy. I’m thrilled to share that I’m now a Thermomix Consultant right here in Brisbane! It’s not just about cooking; it’s about creating joy and nourishment in every dish.
Join me on this culinary adventure, and let’s make meal times a delightful experience together!
Private Coaching Program The Whole YOU
Australia Wide & Beyond - Virtual / Zoom
- Do you want to lose a bit extra weight?
- Are you experiencing intestinal discomfort, premature aging or unpleasant period / menopausal symptoms?
- Do you experience stress, lethargy, brain fog or poor sleep?
- Do you have inflammation, aching joints or keen to detox?
If you answer “yes”, then let’s chat.
Learn More About My 1:1 Private Nutritional Coaching Program
Recipes & Meal Prep Hacks Kitchen Zeal
Brisbane - Sunshine Coast - Gold Coast
- Ready to replace your recipes and food choices with healthier (still delicious) alternatives?
- Want to nail your meal preps and get out of the kitchen faster?
- New to cooking and want to master the basics?
Kitchen Zeal is a meal prep and nutritional program designed for individuals ready to learn the art of injecting your foods with healthy flavour as well as handy tricks that’ll cut down how much time you need to spend in the kitchen.
Discover more about Kitchen Zeal
The Healthy Pantry Program What’s Really Lurking In Your Panty?
Brisbane - Sunshine Coast - Gold Coast - Virtual
This program will transform your Pantry and Fridge into your own personal health hub full of nutrient dense staples, healing spices and mood boosting flavors.
You’ll learn how:
Swap unhealthy foods and snacks with healthier food choices
Restock your pantry and fridge with food that suits your and your family’s needs
Declutter and reorganize your pantry
How to decode food labels.
90 Minute Coaching Call “A Healthier YOU”
Brisbane - Sunshine Coast - Gold Coast - Virtual / Zoom
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Get Your CUSTOM ROADMAP to a HEALTHIER YOU so you can live and feel well NOW!
Feel like your body is betraying you? Confused about what’s happening with your body and what you can do about it? Tired of being tired, bloated, irritable, and unable to do what you once could?
This customised service will examine your current habits using a powerful assessment tool and questionnaire. Then, we’ll dive deep into a 90-minute coaching call where we’ll assess, confirm, and brainstorm a CUSTOM ROADMAP to a HEALTHIER YOU. This plan will help you turf the bad habits, embrace healthy practices, and start feeling better in no time!
Your CUSTOM ROADMAP will help you age gracefully and live well.
Discover more about A Healthier You Roadmap
The Perfect Smoothie!
Sign up for your FREE Smoothie Recipe Download!
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