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Holistic Health, Wellness & Nutritional Coach Nourish Your Body, Mind & Spirit

Do you feel fully balanced?

Are you performing at your optimal best?

Or are you simply wondering how to improve your health without unsustainable dieting and calorie counting?

Nutritional coach Brisbane - Patricia Frederick
Nutritional Coach Brisbane – Patricia Frederick

Warmly Nourished offers you unique coaching programs which guide you to find sustainable food and lifestyle choices that best support YOU

– No one diet works for everyone!

Hi, My name is Patricia and as an experienced Chef, Nutritional Health, and Wellness Coach, I’d love to work with you to identify your unique health, nutrition, and wellbeing needs.

As your wholefoods Nutritional Coach I create a supportive environment to help nourish your body, mind, and soul enabling you to achieve your health and wellbeing goals.


My Offerings


Australia Wide

Online Nutritional Coaching & Support

Face To Face

Brisbane, Sunshine Coast and Gold Coast

Private 1:1 Nutritional Coaching

Private 1:1 Nutritional Coaching

The Whole YOU” is the ideal program if you want to feel vibrant and fully nourished while losing weight and/or achieving your other health and wellbeing goals.

Kitchen Zeal

Kitchen Zeal

We’ll replace some of your existing recipes with more healthier options PLUS speed-optimise your meals preps 1:1 and groups welcome

The Nourished Tribe Membership

(Coming soon)


Recipes, Webinars and Facebook Group

The Healthy Pantry Program

The Healthy Pantry Program

Declutter and restock your pantry with healthy food staples, spices and condiments that suit you

Ready To Take Back Control Of Your Health?






Menopause Nutritional Coach South East Qld

Why “Diets” Don’t Work!

It’s difficult to stay committed to most diets and fancy wellness plans long term. And there’s a good reason! They are not sustainable, nor are they tailored to your individual requirements.

Consider me your accountability partner to help YOU make gradual and lifelong changes. Changes that enable you to reach your current health and wellbeing goals while contributing to your future longevity and vitality.

You’ll feel fully supported and nourished in all aspects of your life – body, mind and spirit.

This is the secret to finding what works for you!

Brisbane Nutritional Coach for menopause

Private Coaching Program The Whole YOU

  • Do you want to lose a bit extra weight?
  • Are you experiencing intestinal discomfort, premature aging or unpleasant period / menopausal symptoms?
  • Do you experience stress, lethargy, brain fog or poor sleep?
  • Do you have inflammation, aching joints or keen to detox?

If you answer “yes”, then let’s chat.

Learn More About My 1:1 Private Nutritional Coaching Program

Warmly Nourished Private Nutritional Coaching
Warmly Nourished Kitchen and Meal Prep Hacks Sunshine Coast

Recipes & Meal Prep Hacks Kitchen Zeal

Brisbane - Sunshine Coast - Gold Coast

  • Ready to replace your recipes and food choices with healthier (still delicious) alternatives?
  • Want to nail your meal preps and get out of the kitchen faster?
  • New to cooking and want to master the basics?

Kitchen Zeal is a meal prep and nutritional program designed for individuals ready to learn the art of injecting your foods with healthy flavour as well as handy tricks that’ll cut down how much time you need to spend in the kitchen.

Discover more about Kitchen Zeal

The Healthy Pantry Program What’s Really Lurking In Your Panty?

Brisbane - Sunshine Coast - Gold Coast

This program will transform your Pantry and Fridge into your own personal health hub full of nutrient dense staples, healing spices and mood boosting flavors.

You’ll learn how:

Swap unhealthy foods and snacks with healthier food choices

Restock your pantry and fridge with food that suits your and your family’s needs

Declutter and reorganize your pantry

How to decode food labels.

Warmly Nourished Nutrition Coach Pantry Clean Out Brisbane

The Perfect Smoothie!

Sign up for your FREE Smoothie Recipe Download!

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Free smoothy recipes online

Coming Soon Introducing "The Nourished Tribe"

You’ll be able to become part of a tribe of fabulous, health conscious souls ready to get more out of their health and wellbeing. This will be a membership, granting you unlimited access to a Private Facebook Group, Downloadable recipes and shopping lists, nutritional education videos and live training.

Launching Eary 2024

Want In?

Register Your Interest

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