Hello and Welcome to Warmly Nourished.
I am so glad you’re here!
I’ll start our conversation with a question: When was the last time you actually had a chance to speak with someone about your health, nutrition, wellbeing needs?
It’s rare for anyone to get more the hour to work on their nutritional and health goals to create a sustainable path forward to actually achieve those goals. As your Health Coach, I create a supportive environment that will nourish you – body and soul and enable you to achieve your health goals.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support YOU. I will be your accountability partner, to help YOU make gradual, lifelong changes that enable you to reach your current and future health goals.
I offer a few different options to work with me, check out Working With Me or click on the options below to discover which of my services is best for you!
Could one conversation change your life?
From one of our happy customers; Working with Pat has been a delight! I was concerned that I would be told to: ‘do this, do that, don’t eat that.’ But Pat worked around my lifestyle and work schedule. Her style is gently encouraging, without being confronting. In only six weeks, I have learned so much about food and how making simple substitutions can dramatically improve one’s health.