Blog


Re-Imaging A Classic Comfort Food Dish – Mac & Cheese

You had the day from hell. Or maybe its cold and rainy. It could be anything really. All you know is its time for a bowl of comfort! ...
The Wonder Behind Zinc!

The Wonder Behind Zinc!

Zinc, just one several minerals our human body needs to keep doing all the wonderful things its does. What do you know about zinc? Its one of 5 ...
The Importance & Wonders of Iodine!

The Importance & Wonders of Iodine!

There are 5 key Micro nutrients responsible for good thyroid function. The topic today is Iodine, which is required for thyroid hormone synthesis ...

Habits – Part 2 – Your own Habit Checklist and mini Guide

The flavour for the month June has been Habits and Goals.  To round out the discussion I am sending you your own Habit Checklist and mini guide.  ...

I bet you have these. Are they good? Do they feed your soul?

I am talking about HABITS and GOALS Late last month, May, I sat down with the lovely Jessica Lee of the Spark Effect.  We discussed the nature of ...
Observing Your Contemplations, AKA Meditation

Observing Your Contemplations, AKA Meditation

Its been a rather unique world we have all shared for the last 8 weeks, and it looks like things will slowly go back to?  Old normal, New Normal or ...

Staying Healthy maybe the combination of a great immune system plus…

I strongly believe that to stay healthy and avoid or less the impact of viruses, you need a combination of factors. When you build a strong defense ...
What is simple, colorful, flavorsome and used in cooking & baking?

What is simple, colorful, flavorsome and used in cooking & baking?

If the marketing department wanted to promote Carrots to the public, here are the key health messages they might use - Carrots are a good source ...

Welcome to 2020 – Will this year finally be about YOU?

Learn my top 5 tips to make 2020 all about YOU! I am writing you from the beach.  We are pet sitting for a lovely border collie named Ollie and ...

Loving Life at any age!

And does AGE really matter? I have been thinking a lot about age this year as I am about to move into a new decade with the start of 2020.  Which ...
Summer Reading; Here is my list for the next several weeks.

Summer Reading; Here is my list for the next several weeks.

I my have pulled out too many for this summer...but hey they are all good and deserve their time in the sun.  For some I will devour cover to cover ...

The Pure Joy of Peanut Butter Bliss Balls!

photo credit to wholesome yum. I love SIMPLE - WHOLE - CREAMY - CHEWY - BLISS BALLS.  The pure joy of Peanut Butter Bliss Balls! Ah the pure  ...