by Patricia | Sep 5, 2019 | Breakfast, Healthy Advice, Smoothies
To be honest, I really like to chew my food, so having a smoothie can sometimes put me off. That’s not the case with this lovely smoothie. I call it my Healthier Green Smoothie.

Make every meal special, why not serve your fresh and healthy breakfast smoothie in a wine glass!
Well balanced using fresh spinach, fresh apple -with peel, good fats with flax seeds, hemp seeds, tahini and a medjool date for hit of sweetness wrapped up with fibre and iron. But what I really love is the addition of essential oils. For this recipe I choose lemon, lime and ginger. The lemon and Lime help with your metabolism in the morning and the freshness wakes me up. I used Ginger for the warming touch it gives and for digestion.
What a perfect breakfast smoothie!
Bright, well balanced Smoothie that will suit the whole family.

So balances…so fresh…loving the essential oil addition!
by Patricia | Feb 20, 2017 | Breakfast, Recipes, Smoothies
The simple joy of creating a Raspberry Smoothie bowl. Time to Wake up and enjoy the wonder of PINK!
I love raspberries so much I will put up the seeds getting stuck in my teeth. This week I decided to take a closer look at this little power gem of vibrant color and see why we should be eating them. I wasn’t disappointed; they are a great source of Vitamin C, K, E, fibre, magnesium and potassium. They have the right antioxidant and anti-inflammatory phytonutrients for anti- cancer treatments and improve management of obesity.

Breakfast perfection!
I have been using raspberries for years as a simple dessert garnish and as the base for other sweet creations. After researching them this week I decided to create a simple yet effect away to absorb all their health giving nourishment and allow them to take centre stage. Breakfast perfection in a smoothie bowl YUMMY!. I think the picture says it all.
My notes for this recipe…are in picture form enjoy! The topping for this creation is toasted pumpkin seeds, some berries, toasted coconut flakes. I made the smoothie with 1/2 an avocado, frozen organic raspberries, unsweetened almond milk, rice syrup, sunflower seed butter and some ice all blended up.

Toasting Pumpkin seeds for Raspberry smoothie bowl


getting ready to make a Raspberry Smoothie bowl

Raspberries and Ice

Sunflower Butter – great alternative to Nut butters

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Color!

Breakfast is served
by Patricia | May 1, 2015 | Smoothies
Great smoothie to try if you are new to the concept of green smoothie. Enjoy it!