What a great concept, the healthy way to have birchermuesli! Overnight oats really are healthy more accessible way to have Bircher Muesli – and because you are not using fruit juice and dairy – is a healthier alternative. Bonus, you are not restricted to using oats, I have created these wonder jars with quinoa flakes as well as rice flakes.
The basics are so simple – you need 1/4 cup (per serve) of raw/organic long cooking rolled oats, water, mason jar with lid. REALLY that’s all your need. Adding your touches is what makes this a killer breakfast. I like to add mashed banana, raspberries (fresh or frozen) Tahini, maple syrup and toasted nuts or seeds.
Last night I didn’t have all my go to ingredients, I used what was on hand. Here is what I created – 1/4 cup oats, 1 medjool date (diced and mashed), 1/4 cup frozen raspberries, 1 spoon almond butter, 1 tsp raw cacao, and to serve, toasted almonds and pumpkin seeds. I also heated my oats before eating – I filled a pot with water and put the jar in and heated both together (TIP: bring the cold water and cold jar up to temp together prevents glass from shattering). If you are short on time, you can always microwave the jar for about 1-2 minutes for the same result.
See the following recipe for your next FUN breakfast creation! If you want to create a larger batch easy also. What you can do, is use 1/4 measure per portion – for example you want to create 8 portions you would measure 2 full cups. I would then put this is a large bowl that will fit in your fridge and add the water, about 4 cups.