Cucumbers are loaded with Vitamin C, potassium and are 95% water!
What a great way to use Cucumbers! Raita!!
August 2, 2018
Category
Recipes
In India, the condiment is used to cool the palate. But don't stop there.... you can use Raita as a cool dip for grilled meats and vegetables.
Persons
1
Prep Time
10 minutes
Notes
You can serve this with other items besides Indian food. It goes well with BBQ meats.
Ingredients
- 1/2 cup Greek yogurt
- 1/2 cup grated seeded cucumber
- 2 teaspoons chopped green onions
- 1/4 teaspoon ground cumin
- 1-2 teaspoons lemon juice
- pinch of Sea Salt
Instructions
- Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.
Nutrition Facts
What a great way to use Cucumbers! Raita!!
Serves: 1 cup
| Amount Per Serving: | ||
|---|---|---|
| Calories | ||
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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