Cucumbers are loaded with Vitamin C, potassium and are 95% water!
In India, the condiment is used to cool the palate. But don't stop there.... you can use Raita as a cool dip for grilled meats and vegetables.
Ingredients
- 1/2 cup Greek yogurt
- 1/2 cup grated seeded cucumber
- 2 teaspoons chopped green onions
- 1/4 teaspoon ground cumin
- 1-2 teaspoons lemon juice
- pinch of Sea Salt
Instructions
- Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.
Notes
You can serve this with other items besides Indian food. It goes well with BBQ meats.
Nutrition Facts
What a great way to use Cucumbers! Raita!!
Serves: 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | ||
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Warmly Nourished
Patricia of Warmly Nourished
