For those wanting an alternative for bone broth/stock made from animal sources I have a great recipe for to try.

This recipe is liver detoxing and  mineral dense broth is a great addition to any kitchen.  Once made, this will keep for a week or so in the fridge and months in your freezer.

The trick with making this broth is keep the skin/peels on all the vegetables and include  good quality  KELP.  Kelp is a important sea vegetable rich in minerals including iodine and other key minerals and vitamins.   Similar to bone broth, adding this broth to your diet will help with good health.   As with bone broth, you can use this wonderful broth for cooking and creating great recipes.  I also really enjoy having a warm cup of broth mid morning or late afternoon.

I recommend using a slow cooker for this – however if you don’t have one the stove top will work just fine.