My 4 Holistic Health Coaching Programs
Have you ever wondered why you were unable to follow health care advice?
Has your doctor ever recommended a lifestyle change that just wasn’t sustainable?
Did you ever wish you could commit to a significant health goal and not lose motivation?
Feel like your body is betraying you? Confused about what’s happening with your body and what you can do about it? Tired of being tired, bloated, irritable, and unable to do what you once could?
If this is your daily reality, it’s time to gain back control and get yourself on the right road to a healthier you!
Hello, I am Patricia, a Health Coach specializing in supporting women experiencing life. I am committed to helping you navigate the unique challenges of perimenopause and menopause with a personalized program designed to improve your health and wellbeing in a way that is both sustainable and enjoyable—helping you create your best life!
I prioritize understanding your individual needs, listening carefully to your concerns, and guiding you through the often-confusing world of hormone changes, bad nutrition advice, and the feeling your body is a stranger to you. Together, we’ll identify the specific changes that will have the most impact on your wellbeing, ensuring they are realistic and aligned with your values.
With my background as a Chef, and Health Coach, I will work closely with you to develop a program that respects your food preferences, dietary needs, and personal goals. I aim to help you achieve lasting health and balance, so you feel fully nourished and empowered to thrive.
I offer 4 unique programs which are all focused on education, coaching and on YOU. Have a look at my programs below and see which one feels right for you
Signature 1:1 Program “The Whole You”
Warmly Nourished Private Coaching is an Australia wide Holistic 1:1 Coaching Program balanced on 3 core Pillars which help you to achieve your best and vibrant life. The program is delivered by Zoom.
Wellness is more than eating and exercising. How we think, feel, and engage with the world affects our overall health. In my 1:1 Program The Whole YOU you learn to foster a healthy life that nurtures your body, mind, and spirit.
Do you want to live your best and vibrant life while feeling positive and fully nourished?
If yes, then this program is for you!
I want to help You to achieve the same wellbeing as I created for myself.
When you join me we implement and cultivate a positive mindset, as well as a simple, easy lifestyle with encouraging steps to help you stay active, which will nourish your spirit, mind and body.
Along the road you will discover habits that no longer serve you. Together we will modify these habits to replace them with better and more healthful ones for your success.
You can expect to achieve
- A positive mindset able to adapt to our changing world
- Nourishing your body and mind to help you live agelessly and age gracefully
- Creating movement that engages your body, like a well-oiled machine, while lifting your mood and engaging your brain
- Nourishment that will have you ditch diets forever…. and never again ask the question “What should I eat”
- Nourishment that shifts your thoughts from negative to positive and seeing possibilities in your life instead of blockages
- Help to detox your body and other areas of your life
- Mindset and Nourishment that help you enjoy the benefits of a relaxing and restful sleep
I realised that working with just 1 pillar was not sustainable for me. Combining the benefits of all 3 pillars is what helped me to achieve my goal of Living Well – Living The Whole YOU.
I invite you to schedule a free Initial Consultation with me to decide if my health coaching is right for you. During your session we will discuss your health and lifestyle to determine how I can best support you to achieve your wellbeing goals.
Learn More
90 Minute Coaching Call to “A Healthier YOU” $387 AUD
Get Your CUSTOM ROADMAP to a HEALTHIER YOU so you can live and feel well NOW!
Feel like your body is betraying you? Confused about what’s happening with your body and what you can do about it? Tired of being tired, bloated, irritable, and unable to do what you once could?
If this is your daily reality, it’s time to gain back control and get yourself on the right roadmap to a healthier you!
This customised service will examine your current habits using a powerful assessment tool and questionnaire. Then, we’ll dive deep into a 90-minute coaching call where we’ll assess, confirm, and brainstorm a CUSTOM ROADMAP to a HEALTHIER YOU. This plan will help you turf the bad habits, embrace healthy practices, and start feeling better in no time!
Your CUSTOM ROADMAP will help you age gracefully and live well.
The 90 Minute Zoom Coaching Call to “A Healthier You” includes:
- Warmly Nourished Health Questionnaire
- Circle of Life – Holistic Visual Assessment Tool
- 90 Min 1:1 Deep Dive Zoom Session and Replay
- Personalised Road Map to a healthier YOU – Delivered Post-Session
Is the "Custom Roadmap To A Healthier You" service right for you?
Let’s find out! Take the checklist – see how many of these apply to you. Be honest!
- Do you always feel tired?
- Is your brain foggy and you’re not as focused as you once were?
- Are you wondering where your energy went?
- Are your strength and stamina diminishing?
- Are you gaining weight and can’t shift it?
- Are you unsure of what nourishment your body needs to function well?
- Do you have inflammation that’s limiting your movement?
- Do you suffer from chronic pain?
- Do you want to make healthy choices but aren’t sure where to start?
- Do you feel a bit lost and wonder what’s next?
- Do you just feel unwell far too often?
- Are you wondering why your body seems to betray you?
- Are you slipping into bad habits which don’t serve you?
If you’ve ticked more than a couple of boxes here, we can help! Take the next best step in creating a HEALTHIER YOU.
The Healthy Pantry Program $297 AUD
Transform Your Pantry, Transform Your Health
Your pantry is the heart of your eating habits. To truly nourish your body, it’s essential
to understand which foods support your health and which don’t. That’s where I come
in—I help you stock your pantry and fridge with wholesome, nourishing foods that
make a real difference in your well-being.
Here’s What You’ll Experience:
In this personalized program, available throughout the Gold Coast, Brisbane, and the
Sunshine Coast, we’ll declutter your kitchen and create space for healthier choices.
Think of it as your Kitchen Declutter Project with a health-focused twist!
Here’s How We’ll Revitalize Your Kitchen:
- Step 1: Declutter and Clean – We’ll start by clearing out your pantry, giving it a thorough clean and removing anything that doesn’t serve your health goals.
- Step 2: Restock with Purpose – Together, we’ll restock your pantry and fridge with nutritious, tailored foods that best suit your needs and those of your family.
- Step 3: Master Food Labels – You’ll learn to decode food labels, giving you the power to make informed choices and share this valuable knowledge with your loved ones.
- Step 4: Upgrade Storage – We’ll replace your storage containers with glass alternatives where possible, so you can easily see what you have on hand while reducing exposure to unhealthy plastics.
This program is perfect if you’re ready to kickstart your healthy eating journey! Designed to be completed over two days, with two 2-hour sessions, we’ll guide you through the entire process—from decluttering to building a pantry that aligns with your health goals.
Take the first step towards a healthier lifestyle—let’s transform your pantry and your health together!
Kitchen Zeal From $397 AUD
Cooking at Home with Patricia
Experience the joy of cooking in your own kitchen with the guidance of a seasoned Whole Food Chef, and Health Coach.
My Customised Cooking Program offers a unique, in-home cooking experience tailored just for you. Whether you’re in Brisbane, the Sunshine Coast, or the Gold Coast, I bring my expertise directly to your kitchen, crafting meals that align with your tastes and nutritional needs.
Let’s create delicious, nourishing dishes together, right where you feel most comfortable—at home.
Why Invite Me Into Your Kitchen?
- You love to cook but want to elevate your recipes with healthier options, explore the vibrant world of spices and herbs, and breathe new life into your family favourites.
- You’re not a fan of cooking? No problem! This program provides quick, easy tips and recipes to help you prepare healthy meals in less time, so you can spend less time in
the kitchen without sacrificing nutrition.
New to the kitchen? I’ve got you covered. From learning the basics to mastering essential techniques, I’ll guide you every step of the way. Together, we’ll make cooking enjoyable and easy, so you can create delicious, wholesome meals packed with natural flavours.
Your Customised Cooking Program Includes
- Preferences Questionnaire – This helps me understand your dietary preferences and those of your family, ensuring every dish is perfectly tailored to your needs.
- Personalised Recipe Book – Enjoy a collection of 3 unique recipes based on your preferences. You can choose from a selection of mains, sides, and desserts, or opt for a breakfast dish as a bonus option. If you prefer, you can even focus solely on main dishes.
- Ingredients Provided – All ingredients are purchased and supplied as part of your package, with an emphasis on using wholesome, organic ingredients whenever possible.
This all-inclusive package starts at $397 AUD. Plus, you have the option to elevate the experience by inviting friends and turning it into a memorable lunch or dinner event.
Learn More
30 Min FREE Clarity Call
Is your body not functioning like it used to? Are you struggling with physical pain, rapid aging, unexplained weight gain, or constant fatigue?
In this FREE 30 Min Clarity Call, we will:
- Identify the key factors contributing to your biggest health challenges.
- Focus on one crucial area of your health to explore in depth.
- Provide clear, actionable steps to help you start making positive changes immediately.
- Connect with each other and determine which of my services is the best fit for your needs.
Take the first step toward better health—book your FREE 30-minute Clarity Call today and start your transformation.
Easy. Inspired. Nourishing.
Guess what I absolutely adore? My trusty Thermomix, the ultimate kitchen assistant!
It’s like having a second pair of hands in the kitchen, helping me whip up nutritious and delicious meals with ease. Whether I’m crafting a hearty soup or a yummy dessert, my Thermomix makes it so much fun and oh-so-easy. I’m thrilled to share that I’m now a Thermomix Consultant right here in Brisbane! It’s not just about cooking; it’s about creating joy and nourishment in every dish.
Join me on this culinary adventure, and let’s make meal times a delightful experience together!