Work With Me
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Well that’s where I come in. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalised program will radically improve your health and wellbeing. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
I offer three unique programs, all are focused on coaching, education, and YOU. Have a look and see which one you feel is right for you. See all of the programs in more detail below. Click the button to BOOK a Discovery Call or email us to ask for more information.
1:1 Coaching Program is now:
My Signature Coaching Program, The Whole YOU
This program is balanced on three core pillars, like the 3 legged stool. These 3 pillars work together to help you realise your best and vibrant life. The WHOLE YOU; is you now with a POSITIVE MINDSET, A PROACTIVE LIFESTYLE which supports ALL OF YOU, A MIND AND BODY THAT ARE WELL NOURISHED.
Wellness is more than eating healthy and exercising: how we think, feel and engage with the world affects our overall health. Learn to foster a life that nurtures a healthy mind, body and spirit in my 1:1 program, The Whole You.
Does that sound like a life worth having? It sure does to me….and in fact it’s a life I have created for myself that I want to help others realise for themselves.
When you join me we create a positive mindset, simple easy lifestyle that encourages steps to help you stay active, and nourish your mind as well as your body!
Along the road we will travel together you can expect to achieve: discover habits that no longer serve you and how to modify to create better or more healthful habits. And locking in the new habits for success.
A mindset able to adapt to our changing world
Nourishing your body and mind to help you Live Agelessly/Age Gracefully
Creating movement that will engage your body, like a well oiled machine, while lifting mood and engaging your brain.
Nourishment that will have you ditch diets forever… and never asked the question “What should I eat”.
Nourishment that will see your thoughts shift from negative to positive and seeing possibilities in your life!
Help detox not just your body, but also other areas of your life.
Mindset and Nourishment that will help you realise the wonder of GREAT sleep!
For me, working with just one pillar was not sustainable. Combining the benefits of all 3 pillars is what helped me with my life goal of LIVING WELL- Living THE WHOLE YOU. Giving me the confidence to share my age!
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Cooking at Home with Patricia from Warmly Nourished
Patricia, a Whole Food Chef and Holistic Health coach, offers an in-home cooking experience to support your needs.
This is a Customised Cooking Program which is done from the comfort of your own kitchen. This means the entire experience supports your cooking needs and tastes.
Are you wondering why you might want to have me in your home? Maybe
you love to cook, and need to update your recipes for creating new healthy food, learn about using spices and herbs and update family favourite recipes.
you don’t like to cook, this program gives you tips and recipes to get you out of the kitchen faster, while still embracing healthy food.
or maybe you’re new to the kitchen and need to learn the basics. I have you here also! Cooking at Home can help you learn the basics, then build on your new learnings to explore the wonder of creating great meals, with ease and full of natural flavour.
Your Customised Cooking Program Includes:
Your Preferences Questionnaire – which enable me to better understand what dietary preference you and our family have.,
Personalised Recipe Book based on your preferences – with 3 unique recipes. The recipes can be organised to include choice of Main, Side/sides, and Dessert. You can change the Dessert option to be Breakfast for the next day, or add breakfast as a 4th option. Or, maybe you just want to have a few main dishes.
All ingredients purchased & provided for as part of your package. Using wholesome organic ingredients where possible.
This complete package starts at $397 AUD. You also have the option to extend the experience and include your friends and turn the event into a lunch or dinner event.
The Healthy Pantry Program.
YOUR pantry is where your healthy eating habits take root. To have a clear understanding of the foods that are health promoting versus those that aren’t is a great learning skill. Ensuring your pantry and fridge are full of the good stuff makes a huge difference!
In this program, we clear space, Marie Kondo style, to make space for the good foods. Think of this as your kitchen Declutter project with health benefits! Here is what we get up to in your kitchen:
We start by clearing out your pantry and giving it a good clean.
Then with my help, you restock your pantry and fridge with great items which will work well for you and your family.
You will learn to read food labels and understand what is actually in your packaged and canned foods. This is a wonderful skill and one you can share with others like your family.
We change your storage containers to glass where possible. This will be for your pantry and your fridge. We do this so you can easily see what you have on hand and also to reduce plastic around your foods.
This program is for you if you want to START on your healthy eating journey! Normally this program is done over a two-day period for 2 hours per session. Step one is where YOU become Marie Kondo, and start clearing out foods that no longer serve you and you and your health goals. Step two is a step by step process where you rebuild your pantry to reflect your health goals. Your investment for this program is $297.
To decide if the Healthy Pantry program is right for you, I invite you to schedule some question and answer time during a free consultation with me.
30 Min Clarity Call – FREE
Is your body not working like it used to?
Are you being challenged by physical pain, rapid ageing, unexplained weight gain or lethargy?
In this FREE 30 Min Clarity call, we’ll:
- Help you gain clarity on what’s contributing to your biggest health challenges
- Choose one key area of your health to explore more deeply
- Give you clear, actionable steps to start making shifts right away
Please book in your Clarity Call below
90 Min Discovery – $297
“The Yellow Brick Road to a Healthier You”
Wondering where your energy slipped off to?
Feeling a bit lost and wondering what’s next?
Weight creeping up and you can’t seem to shift it?
Not sure what foods to eat to support YOU?
Wondering why your body seems to be betraying you?
Slipping into bad habits that aren’t serving you?
Maybe you just want to live well as you age gracefully!
Warmly Nourished Health Questionnaire
Circle of Life – Holistic Visual Assessment Tool
90 Min 1:1 Deep Dive + Replay
Personalised Roadmap to a Healthier You – Delivered Post-Session
During our session we will create your Healthy “Yellow Brick Road” map. The plan will address your key health and wellbeing concerns, as well as provide you with tools to start using in your daily life straight away.